Initial Consultation - New? Start Here!
Part 1: Initial Consultation (90-120 mins)
In this initial consultation, we’ll take a deep dive into various aspects of your health, including your family and personal medical history, current symptoms, lifestyle habits, physical activity, sleep patterns, supplement use, and—most importantly—your nutrition. My holistic approach focuses on identifying root causes by looking at your health from a broad perspective. From this comprehensive evaluation, I’ll create a personalized plan tailored to your specific goals, whether that’s weight loss, improving metabolism, managing blood sugar, or boosting overall wellness for longevity. My aim is to guide you towards achieving your optimal health at a pace that is comfortable for you.
Part 2: Post-Consultation Plan (30 mins)
After our consultation, I’ll develop an initial plan and provide educational resources to support you along the way. In this initial consultation follow-up session, we’ll review the plan in detail, discuss the reasoning behind the recommendations, and give you the opportunity to ask any questions. This follow-up also offers a chance to adjust the plan as needed, ensuring that you remain in control of your health journey, with me as your co-pilot offering guidance and support. If scheduling an additional appointment does not fit into your schedule, I'm also happy to provide this information in a detailed follow-up email.
Follow-Ups: Supporting you in your journey!
Have you already had an initial consultation? These services are for you! In these follow-up sessions, we'll discuss progress, what's working, and where we need to make adjustments based on your unique needs. We will often discuss food logs, exercise logs, mood logs, sleep logs, and anything that pertains to your specific goals. There are no obligatory follow-up schedules or contracts so we can take your health journey at your pace. Both 30 & 60-minute follow-up sessions are available to best serve you on your health and wellness journey.
Packages: Weekly sessions at discounted rates!
Ready to commit to your health and wellness journey with consistent weekly support? This is the service for you! With both 30-min and 60-min weekly offerings, these monthly packages offer regularly support to better help you with your goals at a discounted package rate. No contracts - cancel anytime!