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Fresh Produce

About My Practice

I believe that health is deeply personal and that real, lasting change happens when we address the whole person—mind, body, and spirit. Using tools like positive psychology and motivational interviewing, I help clients build sustainable habits that align with their goals and values. My mission is to provide a safe, judgment-free space where you feel heard and supported on your journey to vibrant health and well-being.

Common Topics We'll Explore

Health History & Current Health Status

  • Personal and family medical history

  • Current diagnoses or health conditions

  • Medications, supplements, and herbal remedies

  • Recent lab results or tests (blood work, metabolic panels, etc.)

  • History of surgeries or hospitalizations

Lifestyle Factors

  • Sleep patterns and quality

  • Stress levels and management techniques

  • Physical activity and exercise routines

  • Work schedule and daily routines

  • Hobbies and leisure activities

Metabolic Health

  • Weight history and body composition goals

  • Blood sugar regulation (insulin resistance, diabetes risk)

  • Cardiovascular health markers (cholesterol, blood pressure)

  • Energy levels and fatigue patterns

Emotional & Mental Health

  • Mood fluctuations, anxiety, or depression

  • Cognitive function (brain fog, memory issues)

  • History of eating disorders or disordered eating patterns

Goals & Motivations

  • Short- and long-term health goals

  • Motivations for seeking nutrition support

  • Barriers to change and past challenges

  • Readiness for change and goal-setting strategies

Dietary Habits & Nutrition

  • Typical daily meals and snacks

  • Frequency of eating out vs. home-cooked meals

  • Hydration and fluid intake

  • Special diets (e.g., keto, vegan, paleo)

  • Food intolerances, allergies, or sensitivities

  • Relationship with food (emotional eating, restrictive habits)

  • Cooking skills and food accessibility

Digestive Health

  • Bowel habits (frequency, consistency, etc.)

  • Gas, bloating, acid reflux, or other GI symptoms

  • History of gut-related issues (IBS, IBD, etc.)

Hormonal Health

  • Menstrual health and reproductive history

  • Thyroid function

  • Perimenopause/menopause considerations

Environmental & Social Factors

  • Living environment (rural, urban, etc.)

  • Social support and relationships

  • Cultural or religious dietary influences

  • Financial constraints impacting food choices

Supplement & Functional Testing

  • Potential need for additional lab testing (micronutrient panels, stool tests, etc.)

  • Supplement protocol review or recommendations

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